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Select the type of event you are training for.
CCS Booster Plan
1 Mile Swim Plan
For Triathletes Plan
Aeroibic Plan
Select your age bracket and level difficulty.
Standard
< 34 years of age
Masters
35-49 years of age
Seniors
50 years of age >
Not sure which plan is right for you? Press the help button and BCA will get back with the right plan for you.