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Jonathan Melville

Event Day Checklist

Forgetting something on event day can be the worst feeling in the world. As a result, BCA has put together an event day checklist.


Cycling

- race licence/cash for day licence

- gels

- spare wheel

- turbo/rollers

- turbo wheel

- helmet (or aero-helmet)

- gloves

- fluids/electrolytes

- sunglasses

- pins/race numbers

- spare wheels, tires or tubes

- bike tools

- puncture repair kit

- bike pump

- computer headset


Running

- race licence/cash for day licence

- gels

- towel

- race shoes

- warm up jacket

- socks (not for triathlon)

- sunglasses

- computer watch


Triathlon

- race licence/cash for day licence

- gels

- towel

- wetsuit

- powder for shoes

- swim cap

- goggles x 2 (spares)

- computer watch

- tri-suit

- number belt

- elastic laces

- anti-fog drops

- use cycling and running above for bike and run leg.


Other

- sun cream

- travel details/directions

- race details

- portable phone charger

- bento box

- post event fuel (fluids and foods).


Please let BCA know if there is something missing from the list. Good luck on event day.



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